Eating vegetables provides health benefits for people and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health.



A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.


REASON WHY YOU SHOULD EAT VEGGIES.
•Low in calories.
•Reduces Health Risk.
•Veggies are nutritious.
•Contain vitamins and minerals.
•It’s fun to eat.
•It beautifies the food.

SOME HEALTHIEST VEGETABLE YOU SHOULD KNOW.

•Spinach- Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure.


•Garlic-It may help lower blood triglyceride levels. it could decrease blood sugar levels and may have an anti-cancer effect.


•Green peas- They are high in fiber, peas support digestive health by enhancing the beneficial bacteria in your gut and promoting regular bowel movements.


•Ginger- Ginger also contains potent anti-inflammatory properties, which can be helpful in treating inflammation-related disorders like arthritis, lupus or gout.


•Carrots- They contain beta-carotene, an antioxidant that gives carrots their vibrant orange color and could help in cancer prevention. Carrots are also high in vitamin C, vitamin K and potassium.

•Tomatoes- Tomatoes contain lycopene, which give the salad staple its red color. Researchers has shown that lycopene supports vascular health and helps prevent cardiovascular disease.