Breakfast is the most important meal of the day which people rarely engage in. One should not start their day without having an healthy breakfast.Not having an early breakfast can leave you hungry and restless for the rest of day.

The best time for early breakfast is 2 hours after you wake up and it has to be something light. Having early breakfast kicks off the metabolism in your body.If you are a gym person you still have to take something for about 20-30 mins before heading for the gym.





Skipping breakfast might cause some health issues like Diabetes, stress, fatigue, cardiovascular diseases and many more.

I understand that people don’t actually engage in early morning breakfast because of we believe that anything we eat is okay for us without considering health factors ,or been carried away by a lot of activities or Laziness.


Here are some tips to help you have an early breakfast.
-Pre-prepare for the next day.
-Set an alarm.
-Prepare in bulk.
-Avoid heavy foods.
-Make sure you avoid eating fruits with rough fibre such as orange.




These are benefits why you should not skip early breakfast such as, it helps in metabolism, balance sugar level in the blood,promote heart health, reduce your hunger for the day, engage in weight loss management.

In other to have an healthy breakfast, it must contain proteins, fibre and healthy fat.






Some early breakfast.

•Eggs-Eggs are high in protein and several important nutrient. They also promote fullness and help you eat fewer calories.

•Oatmeals-Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.

•Coffee-Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism

•Fruit such as Avocado, Banana-Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

•Whole-grained bread-Bread contain a lot of Fiber and it is very important in the body.It provide more vitamins and protein.The most important aspect of wheat bread is that it makes someone full.

•Berries-Berries are high in fibre and low in calories. They're also rich in antioxidants that may decrease your risk of disease.

 •Milk-Milks are very important because it has a lot of attributes like making your bone and your teeth stronger, also making your skin smooth and many more.Milk contains 9 essential nutrients that add essential to our body.

•Nuts-Nuts are filling, nutrient-dense food that may help reduce heart disease risk and improve your blood sugar control.

•Green tea-Green tea has many health benefits. It contains an oxidant called EGCG, which benefits your brain and nervous system.


There are some food to be avoided in the morning 

•Cereals-In reality, cereals are highly processed and contains only small amount of whole grains. Also nutrients are artificially added in a process called fortification.

•Fruit juice-Despite a reputation of being healthy.. Fruit juice is very high in sugar.. It actually contains similar amount as sugary soda.

•Pancakes/Waffles-Both are made from refined flour and topped with high-sugar syrups.

•Toast with margarine-Toast with Margarine raises your blood sugar and insulin levels, causes rebound hunger and increases your risk of weight gain  and heart disease.